Posted on: 15 December, 2004
Author: Kathryn Martyn, M.NLP
A client wrote, "Help me! I thought I was finally getting a handle on my weight issue but the sugar is killing me. I had an awful day. I won't even tell you what I ate today because it is just so unbe A client wrote, "Help me! I thought I was finally getting a handle on my weight issue but the sugar is killing me. I had an awful day. I won't even tell you what I ate today because it is just so unbelievable. All I will say is that 90% of my food today consisted of sugar!...
Continue ReadingPosted on: 15 December, 2004
Author: Kathryn Martyn, M.NLP
Common Sense Diet: Eating for Weight ... most people will stick ... to the servings ... when eating ... like oatmeal, rice, or their half cup of ... yet when they Common Sense Diet: Eating for Weight LossCuriously most people will stick religiously to the servings guidelines when eating something like oatmeal, rice, or their half cup of broccoli, yet when they eat chips, crackers, cookies and ice cream they have as much as they want. It makes more sense to eat all you want of the vegetables and fruit snacks and limit the processed food treats though. If you...
Continue ReadingPosted on: 13 December, 2004
Author: NegativeCalorieFoods
Speed up MetabolismCopyright 2004 www.NegativeCalorieFoods.com[You have permission to publish this article in your web sites, ezinesor electronic publication, as long as the piece is used in its enti... Speed up MetabolismCopyright 2004 www.NegativeCalorieFoods.com[You have permission to publish this article in your web sites, ezinesor electronic publication, as long as the piece is used in its entiretyincluding the resource box, all HTML hyperlinks (clickable) andreferences and copyright info.]Metabolism is essentially the speed at which our body's motor is running. The speed at which our body burns calories is called the metabolic rate. It's how fast your "motor" is running when you're...
Continue ReadingPosted on: 10 December, 2004
Author: Kathryn Martyn, M.NLP
Taming the See Food Eat Food ... happens when you're just minding your business and suddenly someone walks by with a ... looking cake, muffins, or some other goodie you weren't expectin Taming the See Food Eat Food ResponseWhat happens when you're just minding your business and suddenly someone walks by with a delicious looking cake, muffins, or some other goodie you weren't expecting. You weren't hungry a minute ago but now you are suddenly ravenous. So you jump up and rush to get yours before it's all gone. After you get back to your desk and a few minutes...
Continue ReadingPosted on: 10 December, 2004
Author: Mark Idzik
Did you know that being ... with losing weight starts with just two ... words will either ... you'll lose weight, or ... the you WON'T lose ... see, words are very powe Did you know that being successful with losing weight starts with just two words?Two words will either guarantee you'll lose weight, or guarantee the you WON'T lose weight.You see, words are very powerful. Especially the words that we say to ourselves... our self-talk.Whatever we say to ourselves goes directly to our subconscious and is accepted as complete truth. Did you catch that?Whatever you say to yourself or...
Continue ReadingPosted on: 09 December, 2004
Author: Diana Keuilian
Im sure you have pondered this ... for it is no secret that we all tend to put on a few pounds during this magical time of year! For many of us across the globe it is a ... to ring in the Im sure you have pondered this question, for it is no secret that we all tend to put on a few pounds during this magical time of year! For many of us across the globe it is a tradition to ring in the New Year with our belts loosened and seams bursting. Read on for 5 reasons...
Continue ReadingPosted on: 08 December, 2004
Author: Armand Dupuis
All weight loss diets make you ... right, because on all weight loss diets, you always gain it back, and usually with a few extra pounds as a bonus, so why ... the point in losing 20 Lb All weight loss diets make you FatThats right, because on all weight loss diets, you always gain it back, and usually with a few extra pounds as a bonus, so why diet?Whats the point in losing 20 Lbs, and gaining back 25?Are you fed up with being overweight, and sick and tired of going on diets?Why go through all the struggles of...
Continue ReadingPosted on: 30 November, 2004
Author: Kathryn Martyn, M.NLP
The last time you went on vacation did you plan where you'd go,where you'd stay, how long the trip would last, what you might dowhen there? Most of us follow a plan every day, even on days wedo the sa The last time you went on vacation did you plan where you'd go,where you'd stay, how long the trip would last, what you might dowhen there? Most of us follow a plan every day, even on days wedo the same thing as always, we still have a basic structure toour day. Why then do we attempt to lose weight without...
Continue ReadingPosted on: 19 November, 2004
Author: Kim Beardsmore
(c) Kim ... dread the plateau. You're on a roll, losing weight steadily and happily for weeks. Your ... is high and your goal is in sight. Then suddenly your scale freezes. No mat (c) Kim BeardsmoreDieters dread the plateau. You're on a roll, losing weight steadily and happily for weeks. Your confidence is high and your goal is in sight. Then suddenly your scale freezes. No matter how hard you try, those extra pounds just refuse to budge. You've hit a wall and you know the frustration of seeing no progress could easily lead you to gain back what...
Continue ReadingPosted on: 19 November, 2004
Author: Kim Beardsmore
The humble soybean boasts some ... ... This ... ... has stayed under wraps for too long. Apart from being the only ... protein with all 20 amino acids ... fo The humble soybean boasts some extraordinary benefits. This nutritional powerhouse has stayed under wraps for too long. Apart from being the only vegetable protein with all 20 amino acids essential for our health and well being, the humble soybean has many other virtues...including an excellent foundation for fast, safe weight loss program.According to Dr David Heber in "The LA Shape Diet", women who are on a weight loss program...
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