Posted on: 23 March, 2020
Author: Mary Melendez
This article describes the best method of diet to lose weight extremely fast and keep it off,which is one that can boost your metabolism significantly. This allows you to lose more weight for same amount of effort. It is scientifically established that weight loss depends on 3 factors. These are calories consumed, calories expended and metabolism. The best method of diet to lose weight extremely fast and keep it off is one that helps me turbo boost my metabolism. This is because for the same amount of calorie reduction through lower intake and higher output, a higher metabolism rate can...
Continue ReadingPosted on: 11 March, 2020
Author: Mary Melendez
This article discusses my personal experience in my weight loss journey. It talks about the one simple change in my lifestyle that began my weight loss and burn fat journey. The simplest change that I made to my lifestyle and diet that resulted in losing weight and feeling healthier was the decision to ease back on the late nights and sleep early. There are many studies that shows that sleeping early burn fat fast. At that time, I was keeping late nights, feeling stressed and downing coffee after coffee. I was also gorging on carbonated soda and potatoe chips. These...
Continue ReadingPosted on: 11 March, 2020
Author: Mary Melendez
This article explores the effectiveness of the mediterranean diet for losing weight. It looks into what are the foods eaten and how it promotes weight loss and fat burning. It also highlights how to make it the super effective weight loss program by just making a few minor adjustments to it. There is a recent interest in the Mediterranean Diet for weight loss. Strictly speaking, it is not so much a diet but a lifestyle of the people of Greece and southern Italy or the coastal areas along the Mediterranean Sea. However, the eating habits of this region was recently...
Continue ReadingPosted on: 11 March, 2020
Author: Mary Melendez
This article explores the No Sugar Challenge, what it is, what it takes and what precautions to take when doing this challenge. It also outlines the proper way to go totally no sugar and finally kick that sugar addiction. The No Sugar Challenge is basically to totally stop ingesting any form of added sugar, including sugar substitutes like stevia, for a period ranging from 1 week to 4 weeks. The notion is to kill your craving for sweets after going cold turkey on it. This is primarily working on the same principle of kicking the smoking, drug or even gambling...
Continue ReadingPosted on: 06 February, 2020
Author: life
We all deserve to be fit and healthy, but only a few among us will actually make it possible, it is because they strictly follow certain healthy lifestyle habits, which seems to be hard enough for others to follow. Here today we have come up with 6 daily morning habits we all should follow to lower our body weight. Scroll down to know each one of them in detail. Breakfast is the first and the most important meal of the day. We normally would like to have more of carbohydrates in breakfast. But taking high protein meals in the place...
Continue ReadingPosted on: 04 February, 2020
Author: Forever Leaves
The world’s most nutritious tree known as Moringa contains 20 types of amino acids, 46 types of antioxidants, 36 anti-inflammatory compounds and this combination of more than 90 natural nutrients makes it the best natural nutritional supplement. Organic Moringa extract is one of the most powerful health-enhancing plants. The world's most nutritious tree known as Moringa contains 20 kinds of amino acids, 46 sorts of cancer prevention agents, 36 mitigating mixes and this mix of in excess of 90 common supplements makes it the best normal nourishing enhancement. Organic Moringa extract is one of the most dominant wellbeing upgrading plants....
Continue ReadingPosted on: 21 January, 2020
Author: Julianne Ethier
When it comes to health and well-being, hemp and ketogenic diet are popular favorites. But are they compatible? According to the available research results, the benefits seem to be complementary. This means that hemp and keto are not only compatible, but they can also be a really dynamic duo. By combining hemp with a ketogenic diet, you can feel lighter, healthier and more energetic. What is keto diet? A ketogenic diet is a diet low in carbohydrates and high in fat. It helps you burn fat more effectively by depriving your body of glucose and ensuring that it comes in...
Continue ReadingPosted on: 30 December, 2019
Author: Mary Melendez
This article provides a summary of the top 10 effective ways to lose weight fast. It is an overview of the entire lifestyle choices that one has to made in order to reach one's goal of losing weight fast I promise I will keep it short and sharp. Here are the TOP 10 ways on how to lose weight fast:- 1. Replace your sweet sugary drinks with Chia Fresca and plain water. Instead of giving in to your sugar craving, have a Chia Fresca instead. My version of Chia Fresca is Chia seed in young coconut water, lemon juice and...
Continue ReadingPosted on: 30 December, 2019
Author: Mary Melendez
This article looks into how sleeping is able to increase the effects of our weight loss efforts. It shows from scientific studies that just eating sensibly and exercising moderately can go a long way when coupled with a good night sleep. There are many scientific studies which stresses the importance of a good night's sleep in helping us to burn fat sleeping and enhances our weight loss efforts. There are 3 main areas which a lack of a good night sleep hinders our efforts One scientific study(1) reported the following result "Sleep curtailment decreased the proportion of weight lost as...
Continue ReadingPosted on: 20 December, 2019
Author: Mary Melendez
This article discusses 3 simple ways to lose weight fast within 2 days when the need arises. Of course, for permanent results, a rigorous plan to be sustained over the Long term is recommended. You can see visible drop in weight in just 2 days using these 3 methods, which I call the 3S. These 3 methods are 1. Steam it out A lot of our body weight is in the form of water retained in our body to meet certain bodily functions. Sometimes, the body can store water in excess of what is required. Going for saunas or steaming...
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