This article discusses 3 simple ways to lose weight fast within 2 days when the need arises. Of course, for permanent results, a rigorous plan to be sustained over the Long term is recommended. You can see visible drop in weight in just 2 days using these 3 methods, which I call the 3S. These 3 methods are 1. Steam it out A lot of our body weight is in the form of water retained in our body to meet certain bodily functions. Sometimes, the body can store water in excess of what is required. Going for saunas or steaming sessions can remove quite a few lbs of weight very quickly. However, this is temporary and after a few days, the body will continue to store back the water. Therefore, in order for you to continue losing weight through this way, you would have to go for such sessions regularly. 2. Sweat it out In order to lose the weight permanently, it have to come from your fat stores. To burn 1 lb of weight or fat, requires a calorie deficit of 3500 and unless your present calorie intake is way above 2000, just cutting back your intake through dieting is not sufficient. For example, if your calorie intake is 2200 and your amount of calories your body needs in order to maintain your body weight is 1800, cutting it from 2200 to 1800 only means you pause your weight gain but is not reducing it. In order to reduce your weight through dieting, I suggest you have to cut drastically to 1000 calories (eat mainly proteins and carbo from green leafy vegetables like lettuce), meaning you are now in a calorie deficit of 800. Therefore, the fastest way to increase your daily calorie deficit is to engage in high calorie activities for these 2 days like cardio workouts ( an hour on the treadmill typically burns up 300-500 calories depending on the pace set). Combining it with weights training and vigorous sport can probably increase the daily calorie burn to 1200-1500. This will mean a total calorie deficit of 4600 calories for 2 days. 3. Sleep it out Go to sleep (and I mean deep slow wave sleep) by 10pm and allow your biological natural fat burner do its work to burn off those fat and lose you some weight. Numerous scientific studies have shown that our body would turn into turbo-charged fat burning machine when we are in heavy sleep early, the critical window period being 10pm-2am. One word of caution, is that losing weight and burning fat is a continuous endeavour. If you just lose weight for 2 days and slack off, all that you lost and more would be put back on in no time. Therefore, once you undertake it, you have to continue on this path. Of course, when you have reached your objective, you could scale back so that you would maintain that weight by calibrating the amount of calories your body needs and the amount you consume and the amount of exercises to bridge the difference. However, you need to check these figures regularly as it varies based on height,weight and age. To check your numbers regularly, you can use my BMR calculator or my weight loss calculator to calculate the calorie deficit required by entering the amount you desire to lose and the time-frame to do it. Source: Free Articles from ArticlesFactory.com Mary K Melendez. I have been on this weight loss journey for more than 5 years and here to share with you ways that I have tried and worked for me. More Tips by Your fats loss Specialist http://fatslost.com/articles