Is your hair not growing to its full ... Is it ... and dull? Then you might find the solution on your fridge or kitchen cabinet. Believe it or not your diet might have a lot to do with yo Is your hair not growing to its full potential? Is it unhealthy and dull? Then you might find the solution on your fridge or kitchen cabinet. Believe it or not your diet might have a lot to do with your hairs health. Here is your guide of vitamins, minerals, and amino acids that are essential to you hairs health.Biotin- peanuts, oat bran, eggs, liver, mushrooms, Bananas, tomatoes, whole-grain cereals, lean beefZinc- wheat germ, lean meat, oatmeal, split peas, mozzarella cheese, yogurt, cow milk, shrimp, parsley, liverMethionine- dairy products, fish, meat, wheatB-5 (Pantothenic) - sweet potatoes, yeast, eggs, fish, legumes, avocadoMagnesium- bananas, vegetables, walnuts, died fruits, cocoaConsult your doctor before making any changes on your diet. Source: Free Articles from ArticlesFactory.com