Posted on: 23 March, 2005
Author: Nathan Latvaitis
Are you ashamed of your weight? Do you have a goal weight that you want to reach through weight loss? Id say so, its been pushed into our brains many times over and over again that weight loss is what we want to accomplish. There are weight loss guides, weight loss supplements, and many other things that push weight loss. Many people even set their goals to be at a certain weight. Additionally, the medical community has developed an ideal weight chart, which can further add to the confusion about weight loss. Now, let me ask you a question. Is...
Continue ReadingPosted on: 19 March, 2005
Author: D. Jones
If you have been trying to lose weight permanently, then these six weight loss tips may be just what you need to kick start your weight loss program. You may have heard some of them before, but if you make them a part of your core goal, you will not have as much difficulty achieving your weight loss goals. Include exercise in your lifestyle If you want to achieve long term weight loss, you must not only be careful of what and how you're eating, you must get off your butt and exercise. It has been reported that 80 percent...
Continue ReadingPosted on: 18 March, 2005
Author: JLee Davis
- The choice to do nothing is still a choice and yields nothing. - I am responsible for my body. If I dont take responsibility, who will? - I make choices daily as to how I'm going to fuel my body.... - The choice to do nothing is still a choice and yields nothing. - I am responsible for my body. If I dont take responsibility, who will? - I make choices daily as to how I'm going to fuel my body. - I will STAY aware - Choice IS control Control is what you gain once you realize that...
Continue ReadingPosted on: 18 March, 2005
Author: rebook srs
Weight Loss Tip Stretch your meals out. Don't eat too fast. Your stomach, mouth and brain are all connected and it takes twenty minutes of chewing before your stomach signals your brain that you are full. To feel full and successfully lose weight on any weight loss program, you need to eat slowly for twenty minutes or longer. Weight Loss Tip Drinking eight glasses of water a day is important to your health, your normal diet and will help lose weight. Water is necessary for the metabolism of your stored fat. Weight loss cannot occur without an active metabolism which...
Continue ReadingPosted on: 17 March, 2005
Author: Gary Matthews
It is very tempting to try that fad diet that you have found in the latest magazine that promises the world with fantastic fat losses without doing a thing. Just takea couple of fat burning pills follow the diet and then bang! A brand new you in a couple of weeks. The sad fact is they do not work, they just provide more suffering in your efforts to lose weight, the only thing you lose is your hard earned money. Firstly we will look at the latest fad diets on the scene at the moment, their pros and cons and...
Continue ReadingPosted on: 17 March, 2005
Author: Gary Matthews
Over the last 30 years, research into food and blood glucose response has completely changed our carbohydrate classification system. It has been learned that it is impossible to predict the impact on blood glucose levels by certain foods, instead people are fed carbohydrate foods and the response measured. This response is known as the Glycemic Index (GI), it is a measure of how quickly carbohydrate foods are digested and absorbed, and ranks carbohydrate foods according to their impact on blood sugar (glucose) levels: as indicted by elevated blood glucose. Foods with a high GI are absorbed quickly into the blood...
Continue ReadingPosted on: 17 March, 2005
Author: Gary Matthews
Every day you walk down the street it is becoming more and more apparent that the average person is becoming larger and this trend has ... over recent years. Why are they getting fatter? Here ar Every day you walk down the street it is becoming more and more apparent that the average person is becoming larger and this trend has escalated over recent years. Why are they getting fatter? Here are some reasons... Being overweight, or obese, has now moved from a social nuisance and domestic embarrassment to an official disease. The American Heart Association has announced obesity is...
Continue ReadingPosted on: 17 March, 2005
Author: Arina Nikitina
Browsing one of the Russian websites I have recently found a little article claiming that music can affect our health both improving and worsening it. That sounded very interesting and I decided to research how can music actually affect our well-being. What I found has blown my mind and I want to share the results with you. Scientists all over the world agreed that music influences hormone production that are directly connected with our emotions. If you think about it you are influenced by music all the time. Think of your last time you've watched a horror movie. Remember how...
Continue ReadingPosted on: 17 March, 2005
Author: Gary Matthews
If you're thinking of going on a diet to lose those extra pounds think again. Long-term weight control through dieting is near impossible, for the simple reason is that diets promote only short term solutions not long term. After dieting youll certainly look lighter on the scales, but in most cases this is because you've dumped a few pounds of body fluid and muscle, and not because you've lost any significant amounts of body fat. One of the main reasons diets don't work is because they sendthe body into starvation mode - a survival mechanism for times when humans faced...
Continue ReadingPosted on: 16 March, 2005
Author: Faye Nicole Hines
What Im about to reveal to you will forever change the way you look andfeel. Did you know that what youre eating could be making your body toxic? I mean so toxic to point that your body is unable t... What Im about to reveal to you will forever change the way you look andfeel. Did you know that what youre eating could be making your body toxic? I mean so toxic to point that your body is unable to metabolize food.These little critters, called parasites, feed off of foods that have sugar and yeast. This is what causes people...
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