In today’s stressful and hectic lifestyle, almost all or a few of the daily meals and snacks of the employees are at the workplace. This simply means that whatever eaten in these hours have a great impact on the overall diet and health. It is often seen that during the work hours most of the employees give in and eat junk or munch on farsan or skip meals all together because of lack of time. And, caffeine mainly in the form of coffee is a popular commodity at work as it drags out a person out of his/her fatigued state. However, the performance pressures make it very essential that they eat good food for optimum brain function. Employees spend nearly half or a little more of their day in the office. Due to the lack of time or in a rush to meet the deadlines, healthy and nutritious meal/food is replaced by unhealthy munching or meals are skipped altogether. What you eat at your workplace has a great impact on your health and your productivity. Many of you who may follow healthy eating habits at home, give way to speed and convenience when it comes to the food choices that are made, often under pressure, during working hours. Also, excessive caffeine is the lubricant of a workplace. Tiredness and exhaustion pushes people to caffeine often. Caffeine helps in remaining alert and improving the mood. However, this is short term and as soon as the effect wears off it has a negative impact on the mood. Caffeine also triggers adrenaline which puts your body in a hyper aroused state where your emotions outrun your behavior. Studies have shown that caffeine from up to four cups of coffee a day can cause dependence. Calories and nutrients which are consumed at work count. A lot of emphasis needs to be put on workplace nutrition. Brain is functioning constantly and in order to keep your mind sharp and focused certain foods need to make the cut to your desk and in your stomach These are some of the foods that you can include in your daily diet and should be a part of your lunch at the workplace. Alternatively, companies should focus on making healthy eating choices accessible and affordable in the canteen/cafeteria. Cafeteria menus can be developed together with dietitians in Mumbai or nutritionist in Mumbai through their corporate wellness program and healthy options can be incorporated in the canteen/cafeterias. The benefits to businesses that care about healthy nutrition are far-reaching. Source: Free Articles from ArticlesFactory.com Arati Shah is an astute nutritionist having expertise in offering all types nutrition to different individuals and corporate.She is one of the top 10 dietitians who can also guide one through weight loss in Mumbai and corporate wellness programs with same efficacy. She heads the Nutrition team in Mumbai and takes personal interest in every client.